30 Days of Mindfulness in the Classroom

Incorporate mindfulness into your classroom with Calm’s 30 Days of Mindfulness in the Classroom guide. Access a new activity each day complete with a lesson plan for easy implementation. There is something for everyone from breathing exercises, meditations, and relaxation activities to help improve focus, manage stress, regulate emotions and develop compassion. Calm also has a self-care guide for teachers filled with tips and resources to help educators feel healthy and happy in the classroom. Download the free guide here.