Healthy at Home

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Viewing 41 resources

Leaning into Connection, Belonging and Opportunity

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Reflecting on how things have changed for the better as a result of COVID-19, will help us move forward as we start to imagine how we want our schools to look in a post-COVID-19 setting.    

Pocket Plants 3

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Ready for a fun learning challenge that also supports nutritional and mental health? Check out the third video in DASH's Pocket Plant series to help grow healthy and strong plants at home!

CASEL Cares

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This webinar offers adults practical strategies for healthy emotion regulation to help our kids, ourselves, and our society thrive.

WE Well-Being Playbook

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A hands-on guide filled with everyday tools, actions and tactics to nurture your own mental well-being and the well-being of others.

Alphabet Activity Cards

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These printable Alphabet Animal cards will help you promote fundamental movement skills while supporting physical activity.

Indoor Obstacle Course

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This Fun Friday with DASH will transform your kitchen, dining room and living room into an obstacle course for your kids. If you are stuck indoors, everyday items such as painters’ tape, chairs, blankets, stools, an ottoman and many toys can be used to create a fun obstacle course that will keep your kids moving.

Dandelion Fritters

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Learn how to harvest and cook dandelion fritters in this instructional video from Fresh Roots!

Oolichan/ Eulachon Fishing Lesson

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This video and narrative teaches students about a traditional form of food gathering. It connects food to culture and tradition.

Get The Facts: Staying Connected

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Do Canadian high school students who feel more connected to their school, and the people there, experience other health benefits?

BOKS At Home

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BOKS is sharing live-stream videos, activity packs, games, a fitness calendar and other creative ideas to help keep kids (and adults) moving.

Webinar: Strengthening Resilience, Leadership and Well-Being During and After Covid-19

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This webinar will show how resilience is one of the defining characteristics of a healthy organization.

Calm in Your Bones

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This lesson plan introduces students to the fight-flight-freeze response and how to process their learning about anxiety.

Better Together

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When making food together, families generate positive emotions and memories that contribute to strengthening relationships.

Welcome to Kindergarten Family Cookbook

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This cookbook not only provides easy and affordable receipts to make with your child, but also printable information on kitchen safety, healthy eating practices, planning meals together, and a list of fun and creative books for you to read with your child around food.

Chalk Games

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DASH invites you to create and share an active chalk game! All you need is chalk, a slab of pavement and your imagination. Get outside & let's see your creations!

Your Mood on Nature

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Learn about a study that explored the effects of nature on high school students’ moods, and then re-create the study yourself! This is a great way to help students make the connection between their actions and feelings.

Meaningful #HPEatHome

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The LAMPE research project provides thoughts on how educators can make PHE at home meaningful for students, so that they might engage with movement in their homes and communities and return to school looking forward to PHE class.

The Working Mind

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This printable guide helps you build self-care into your daily or weekly routine to improve resilience and help prevent burnout.

Starling Online Program

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The Starling Program provides tools and techniques to help cope with stress, regulate emotions and balance negative thoughts amidst COVID-19 news.

Pathway Project

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Through simple, age- appropriate “Landmark” activities , children gain vital tools for physical and mental health, and lifelong relationships that bring joy and meaning to life.

Mood Meter

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This app encourages & reminds students to self-reflect on how they are feeling which helps develop a strong emotional intelligence.

Active For Life KidsActive App

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Active for Life’s KidActive app helps to build a child’s physical literacy. It includes 50+ fun and easy activities that you can do with children to develop their fundamental movement skills.

Gratitude Jar

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A simple step-by-step instructional on how to create a gratitude jar. Thinking and writing down things that we are grateful for is an effective strategy to improve mood.

WITS Home Activity Kit

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WITS, together with Bateman Foundation and DASH, have created a kit of fun activities for kids learning from home.

Online Storybook Read Aloud & Lesson Plans

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BC Agriculture In The Classroom Foundation has provided a way to incorporate food into your home learning! These resources will help children and youth to build on their food literacy skills.

Building Physical Literacy in Small Spaces

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Check out this video for fun ways to maximize the use of a small spaces while promoting physical activity and fundamental movement skills.

Family Food Story Cookbook Lesson Plan

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This printable and adaptable lesson plan connects students with family food traditions. Those who have access to technology, parent support, and cooking supplies, may learn to cook and enjoy a favourite family food together.

Routine Kick-Starter Workout

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This circuit requires no exercise equipment and can be done in your home or in your yard.

Mindfulness For Teens

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Mindfulness for Teens is a website that provides information, tools, and resources to help teens engage in mindfulness practices.

The Food Guide Digital Scavenger Hunt

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The Food Guide Digital Scavenger Hunt is a ready-to-print activity that encourages students to critically assess media headlines and consider whether they accurately reflect Canada’s dietary guidelines.

My Amazing Little Cookbook

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This printable resource is filled with photos, easy-to-follow instructions and a host of age-appropriate recipes. Build family connections in the kitchen while creating a delicious meal.

H.Y.P.E at Home

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This 2-week home journaling journey uses hip-hop dance to help elementary students explore self-expression, personal fitness and how to develop an optimistic-mindset.

Calming Kit Construction

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Generate a discussion with your child or student about what strong emotions feel like and what they commonly do to identify and manage these emotions.

Pocket Plants Part 2

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Get ready to transplant your pocket plant seedlings into pots! Ask questions, make hypotheses, and observe to learn more about growing food with Pocket Plants Part 2 video!

Coronavirus Anxiety Workbook

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This free Coronavirus Anxiety Workbook helps you take control of your emotions by creating a Stress Resilience Action Plan.

Sense Walk

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This worksheet provides suggestions for ways to engage students to use their five senses (scent, sound, sight, touch and taste) while going on a walk

Mindful Walking

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Mindful Walking from Be Fit for Life provides four different walking meditations that you can use either independently or with your family.

Nature Play Activity

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Nature Play Activities allow children to explore at their own pace, challenge themselves and become masters of their own experience while building confidence and imagination.

Get REAL! Digital Media Literacy Toolkit

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The Get REAL! Digital Media Literacy Toolkit features interactive activities to think critically about the body image messages we see, hear and read in the digital media culture every day.

Stresslr

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Stresslr will help kids to understand what may cause them to feel stress, how they react to it, and how to develop healthy strategies to manage everyday stress.

Pocket Plants Activity

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Looking for a fun way to grow food with children? Disconnect from tech, reconnect with nature, and spring into the growing season with DASH’s pocket plant video. This activity is suitable for all ages.
Viewing 41 resources